Body Power 5-Station VKR Power Tower Home Gym for Dips, Pull ups, and Leg Raises VKR1010 with 55mm x 62mm D-shape frame; Thick Heavy-Duty box style cushions; Chin Up/Pull Up Station with inside and wide grip positions; VKR Station for abdominal vertical knee raises; Dip Station for upper body workout; Non-slip Foot Grips can be used as Push-Up Bars.