Featuring a heavy-duty steel base, integrated knurling grip options, even stress distribution, and a compact design, this parallettes bar set is a perfect piece of exercise equipment for your home, office, or personal gym. This gym bar allows you to be creative with your exercise circuits and training routines. Whether you're doing rehabilitation exercises, HIIT plyo circuits, or yoga handstand poses, these exercise bars can enhance any at-home workout routine. The parallettes bar features integrated knurling grip options for confident and feel-good hand grips during intense and sweaty workouts. Because this fitness bar can be used for so many different exercises and workouts, it can be used for upper-body, lower-body, or core workouts. It can also be used with resistance bands, sand bags, or sleds for bodyweight training or cardio drills. From unboxing to ready in 4 simple steps, this space-saving, affordable, and convenient gymnastics bar is perfect for personal gym and home workouts. Use it for HIIT training, balancing yoga poses, gymnastic exercises, and more. It's uniquely designed to be used freestanding or temporarily wedged under a door and can be taken nearly anywhere. Designed for people who want to work out at home or on the go, this exercise equipment is easy to use, compact, and practical. It has been constructed and tested for user weight capacity of 380 lbs. Whether you're training for a triathlon or want to start your fitness journey, this full-body fitness trainer will help you to see progress and reach goals.